jamonci's Journal, 30 March 2022

140.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 22.26g | Prot: 22.00g | Carb: 83.71g.   Breakfast: 9 de Oro Budín de Chocolate, McDonald's Latte (18 oz), Capuchino. Dinner: Uva, Pomelo. Snacks/Other: La Serenísima Dulce de Leche Clásico, Royal Flan Light. more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Crossfit - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...