Weigh In record (no journal entry) for 16 March 2022
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1783 kcal
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Fat: 63.97g | Prot: 178.97g | Carb: 123.41g.
Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Tekwan. Dinner: Gado Gado, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Es Kopi dengan Susu dan Gula, Kelapa, Kue Apem, Kue Nagasari. more...
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losing 0.4 lb a week
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Shiryujin Muhammad's weight history
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