Weigh In record (no journal entry) for 12 February 2022
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1058 kcal
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Fat: 60.23g | Prot: 41.64g | Carb: 83.83g.
Breakfast: REWE Feine Welt Mandelcreme, Kaffee mit Milch, K-Classic Putenbrust Natur, Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Butter, Dreistern Grüne Bohnen Eintopf. Dinner: Monarc Berliner mit Mehrfruchtfüllung, Aldi Trauben Kernlos, Linsensalat. Snacks/Other: Supplify High Protein Chips, Edeka Nusskern Mischung. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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