Weigh In record (no journal entry) for 10 February 2022
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1209 kcal
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Fat: 54.84g | Prot: 41.05g | Carb: 139.54g.
Breakfast: Chiquita Banane, Alnatura Basis Porridge Ungesüßt, Gut & Günstig Skyr Natur, Kaffee mit Milch. Lunch: Ener Bio Sesam Ungeschält, Glasnudelsalat. Dinner: Natsu Wrap Schinken & Gouda, Kohlrabi, Kleinemas Mini Cabanossi (30g), Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Haribo Gummibärchen, Edeka Nusskern Mischung, Fiore Mio Amarettini. more...
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2305 kcal
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Activities & Exercise:
Sexual Activity - 33 minutes, Pilates - 35 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 52 minutes. more...
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losing 1.0 lb a week
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