Weigh In record (no journal entry) for 08 February 2022
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1239 kcal
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Fat: 25.11g | Prot: 138.09g | Carb: 102.12g.
Lunch: Pepaya, Santan, Kacang Merah, Nasi Ketan (Ketan), Dada Ayam (Kulit tidak Dimakan), BonCabe Level 15. more...
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losing 3.9 lb a week
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Shiryujin Muhammad's weight history
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