Weigh In record (no journal entry) for 05 February 2022
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1302 kcal
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Fat: 40.17g | Prot: 72.56g | Carb: 144.86g.
Breakfast: Kaffee mit Milch, Camembert, Ja! Frischkäse mit Kräutern, Ener Bio Buchweizenbrot. Lunch: Schweinebraten (Nur mager gegessen), Maggi Rahmsauce Zum Braten, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Saaten Knäcke. Dinner: Kühne Rotkohl das Original, Milbona Skyr Pur, Physalis, Aldi Trauben Kernlos. Snacks/Other: Sahnelikör, Zuckerstange. more...
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1784 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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