Weigh In record (no journal entry) for 01 February 2022
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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891 kcal
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Fat: 27.53g | Prot: 46.10g | Carb: 111.62g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Edeka Bio Maiswaffeln Gesalzen, Omelett oder Rührei mit Schinken oder Speck, Aldi Trauben Kernlos, Heidelbeeren, Alpro Natur. Lunch: Kühlmann Grüne Oliven, Frischkäse, Edeka Bio Maiswaffeln Gesalzen, Gebackene oder Gekochte Polenta. Dinner: Gurke (Geschält), Kirschtomaten, Barilla Nudeln Gekocht, Barilla Pesto Rosso, Aldi Garnelen. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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