포켓키친's Journal, 04 January 2022

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🙊

130.7 lb Lost so far: 14.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1478 kcal

Fat: 57.06g | Prot: 129.24g | Carb: 109.15g. Breakfast: 미트리 파워프로틴, 마이닭 스팀 닭가슴살 오리지널, 단감. Lunch: 김치, 바른선 어묵, 청정원 옛날소시지, 굴국밥. Dinner: 소고기등심. more...

101 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.6 lb a week

8 Supporters Support

Comments

오모오모!!! 👏🏻👏🏻

03 Jan 22 by member: 언제나_봄

ㅎ~🤗 예솜님 굿모닝 ☀

03 Jan 22 by member: 포켓키친

Good~

03 Jan 22 by member: khj-016(밥반선생)

올~~~

03 Jan 22 by member: ET’s fine_만사옥희

zempi님 올~ 강제 다이어트 좋네요 오늘도 활기차게 👊

03 Jan 22 by member: 포켓키친

최고👍👍👍👍👍👍

03 Jan 22 by member: 뱃살댁

우와~조금만 더 빼심 저랑 비슷하...🤣🤣

03 Jan 22 by member: sseona(재키짱)


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포켓키친's Journal, 04 January 2022

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