|
-0.3kg감량
어제 저녁에 사온
치즈케익 쪼매만 맛봐야지^^
|
118.2 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1037 kcal
|
Fat: 32.56g | Prot: 46.85g | Carb: 141.60g.
Breakfast: 파리바게트 촉촉한 치즈케익. Lunch: 연어덮밥. Dinner: 블루베리 (무당, 냉동), 토마토, 올리브기름, 오이고추, 아스파라거스 (손질되지않은, 냉동). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettysei's weight history
|