Weigh In record (no journal entry) for 12 December 2021
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110.9 lb
Lost so far: 82.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1574 kcal
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Fat: 60.16g | Prot: 51.15g | Carb: 214.57g.
Breakfast: Pisang, Dodol. Lunch: Tumis Kangkung, Richeese Fire Chicken, Nasi Putih. Dinner: Starbucks Espresso Brownie. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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