Weigh In record (no journal entry) for 06 December 2021
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171.1 lb
Lost so far: 10.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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965 kcal
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Fat: 39.65g | Prot: 81.74g | Carb: 68.47g.
Breakfast: Matte Leão Chá , Mamão, Ovo Mexido. Lunch: Frango Desfiado, Abobrinha Refogada, Sopa de Batata. Dinner: Abobrinha Refogada, Sopa de Batata, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Integral, Frango Desfiado. more...
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losing 3.5 lb a week
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@patriciacordeiro's weight history
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