Weigh In record (no journal entry) for 21 November 2021
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98.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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835 kcal
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Fat: 20.94g | Prot: 58.79g | Carb: 110.31g.
Breakfast: 양배추찜, 소불고기, 삶은 당근, 익힌 일반양파. Lunch: 딸기, 멜론 (머스크멜론). Dinner: 서브웨이 로스트치킨. more...
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losing 10.8 lb a week
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mingmins's weight history
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