Weigh In record (no journal entry) for 18 November 2021
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1386 kcal
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Fat: 41.52g | Prot: 60.92g | Carb: 201.90g.
Breakfast: Mangga. Lunch: Kerupuk Udang, Telur Dadar, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Telur Balado, Sambal Goreng Kentang, Perkedel Kentang, Nasi Kuning. Dinner: Kanzler Singles Mini, Telur Rebus. Snacks/Other: Cimory Cimory Squeeze, Mangga, Pisang. more...
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steady weight
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hannaoviliafayola's weight history
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