chihiroline's Journal, 12 November 2021

132.7 lb Lost so far: 12.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 43.96g | Prot: 25.81g | Carb: 139.07g.   Breakfast: Lambertz Kokos-Makronen, Kaffee mit Milch. Lunch: Edeka Bio Maiswaffeln Gesalzen, Meister Moulin Brownies . Dinner: Mama Gina Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: Valensina Valencia Orange, Sekt. more...

2223 kcal

Activities & Exercise: Housework - 45 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...