Weigh In record (no journal entry) for 11 November 2021
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198.0 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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911 kcal
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Fat: 13.33g | Prot: 46.61g | Carb: 142.25g.
Dinner: Nasi Putih, Klean Bowl Mie Tek Tek. more...
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losing 0.1 lb a week
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subhanexoindonesia's weight history
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