Weigh In record (no journal entry) for 10 November 2021
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1428 kcal
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Fat: 43.75g | Prot: 84.75g | Carb: 162.49g.
Breakfast: Himbeeren, Kaffee mit Milch, Galiamelone, Sharon. Lunch: Combino Arrabiata, Deluxe Chiliöl, Chinakohl, Gouda, Barilla Rote Linsen Nudeln. Dinner: Rotkäppchen Sekt Alkoholfrei, Barilla Rote Linsen Nudeln. Snacks/Other: Seeberger Nusskernmischung. more...
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1896 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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