Weigh In record (no journal entry) for 29 October 2021
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114.4 lb
Lost so far: 78.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1437 kcal
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Fat: 64.60g | Prot: 67.22g | Carb: 151.00g.
Breakfast: Jus Nanas, Sari Apel, Air Kelapa. Lunch: Kubis, Mentimun (dengan Kulit), Daging Sapi, Finna Sambal Ijo Uleg, Telur, Nasi Putih, Tahu. Dinner: Telur, Ayam Goreng, Nasi Goreng. Snacks/Other: Santan, Sirsak. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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