Weigh In record (no journal entry) for 20 October 2021
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2511 kcal
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Fat: 80.03g | Prot: 62.03g | Carb: 388.42g.
Breakfast: Perkedel Jagung, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah, Opak. more...
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losing 7.7 lb a week
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