Weigh In record (no journal entry) for 18 October 2021
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1313 kcal
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Fat: 40.81g | Prot: 27.57g | Carb: 208.66g.
Dinner: Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Wall's Cornetto Mini, Donat Isi Custard. more...
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losing 9.8 lb a week
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