Weigh In record (no journal entry) for 11 October 2021
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1032 kcal
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Fat: 22.02g | Prot: 45.75g | Carb: 165.73g.
Breakfast: 잇메이트 닭가슴살소시지, 단감, 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 김치볶음밥. Dinner: 사과, 단팥빵, 서울우유 저지방우유. more...
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gaining 1.5 lb a week
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