Weigh In record (no journal entry) for 05 October 2021
|
206.1 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
2588 kcal
|
Fat: 100.40g | Prot: 163.36g | Carb: 258.83g.
Breakfast: Indomart Tempe Mendoan, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Bakwan, Telur, Telur Rebus, Yellowfit Nasi Uduk Komplit. Snacks/Other: Martabak Telur. more...
|
|
2397 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
subhanexoindonesia's weight history
|