Weigh In record (no journal entry) for 04 October 2021
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1903 kcal
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Fat: 51.99g | Prot: 47.23g | Carb: 303.47g.
Breakfast: Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Cap Cay Kuah, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 26 minutes, Resting - 15 hours and 51 minutes, Sleeping - 5 hours and 43 minutes. more...
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gaining 1.3 lb a week
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