Weigh In record (no journal entry) for 26 September 2021
|
176.4 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
1019 kcal
|
Fat: 48.54g | Prot: 82.42g | Carb: 56.43g.
Breakfast: Pão Francês, Matte Leão Chá , Ovo Mexido. Lunch: Casino Passata de Tomate, Pinheirense Pão Tipo Sueco Com Gergelim, Tomates, Cenouras, Abobrinha Italiana, Homus, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Casino Passata de Tomate, Ceifeiro Semente de Chia, Mais Vita Linhaça, Tomates, Rúcula. Snacks/Other: Lacta Lacta Intense 60% Original, Polenghi Polenghi Frescatino Light Zero Lactose. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@patriciacordeiro's weight history
|