Weigh In record (no journal entry) for 17 September 2021
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118.4 lb
Lost so far: 75.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1448 kcal
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Fat: 66.45g | Prot: 65.87g | Carb: 141.66g.
Breakfast: Starbucks Espresso Brownie. Lunch: Uleg Sambal Bawang , Ayam Goreng, Kacang Panjang Hijau, Selada Daun Hijau, Nasi Putih, Mentimun (dengan Kulit). Dinner: Bertolli Olive Oil, Quaker Instant Oatmeal, Brokoli, Telur Rebus. Snacks/Other: Cimory Squeeze Yoghurt. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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