Weigh In record (no journal entry) for 11 September 2021
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118.8 lb
Lost so far: 74.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1498 kcal
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Fat: 47.15g | Prot: 68.57g | Carb: 203.17g.
Breakfast: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Mie, Putih Telur Matang, Uleg Sambal Pedas, Bertolli Olive Oil, Cabai Merah atau Rawit, Tuna dalam Air (Kalengan), Nasi Putih. Dinner: Putih Telur Matang, Edo Mini Pau, Siomay, Telur Rebus. Snacks/Other: Apel Fuji. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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