Weigh In record (no journal entry) for 05 September 2021
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120.2 lb
Lost so far: 73.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1381 kcal
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Fat: 50.30g | Prot: 69.29g | Carb: 150.13g.
Breakfast: Buah Naga, Buah Kiwi, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. Lunch: Nasi Putih, Tempe, Tahu, Telur Rebus, Dada Ayam, Sasa Bumbu Opor. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Kanzler Singles Mini, Telur Rebus. more...
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steady weight
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hannaoviliafayola's weight history
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