Weigh In record (no journal entry) for 27 August 2021
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148.6 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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409 kcal
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Fat: 10.01g | Prot: 66.60g | Carb: 13.12g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Salatgurke, Tomaten, Ei, Eiweiß, Hofmaier Hähnchen-Filetstreifen. more...
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losing 2.7 lb a week
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FrauIsdochegal's weight history
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