Weigh In record (no journal entry) for 13 August 2021
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2750 kcal
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Fat: 131.34g | Prot: 29.70g | Carb: 378.84g.
Breakfast: J.CO Donat. more...
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losing 0.7 lb a week
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