Weigh In record (no journal entry) for 09 August 2021
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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741 kcal
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Fat: 44.36g | Prot: 20.22g | Carb: 69.50g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Edeka Bio Maiswaffeln Gesalzen, Eiskugel, Gurkensalat. Dinner: Zucchini, Ochsenherztomate, Aldi Pesto Verde, Basilikum. Snacks/Other: Gekochtes Ei. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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