Weigh In record (no journal entry) for 20 July 2021
|
127.2 lb
Lost so far: 66.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1303 kcal
|
Fat: 44.86g | Prot: 49.04g | Carb: 172.50g.
Breakfast: Sirsak. Lunch: Brokoli tumis, Telur Rebus, Nasi Putih, Yoshinoya teriyaki. Dinner: Frisian Flag Susu Kental Manis Cokelat, Oat waffle / pancake. Snacks/Other: Cimory Squeeze Yoghurt. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|