Weigh In record (no journal entry) for 15 July 2021
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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583 kcal
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Fat: 28.26g | Prot: 11.13g | Carb: 71.63g.
Breakfast: Teh Manis, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Tahu Goreng. more...
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losing 0.1 lb a week
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