Weigh In record (no journal entry) for 14 July 2021
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1189 kcal
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Fat: 59.17g | Prot: 50.93g | Carb: 112.31g.
Breakfast: Süßkirschen, Cafet Latte Macchiato . Lunch: Hofmaier Geflügel Wiener, Kartoffelsuppe. Dinner: Aldi Kohlrabi. Snacks/Other: Katjes Fred Ferkel, Langnese Twister, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 9.3 lb a week
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