Weigh In record (no journal entry) for 12 July 2021
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129.0 lb
Lost so far: 64.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1320 kcal
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Fat: 51.84g | Prot: 57.81g | Carb: 162.66g.
Breakfast: Nanas. Lunch: Gula Merah, Tahu, Telur, Kacang Panjang Hijau, Kangkung, Nasi Putih, Kacang Tanah. Dinner: Salad hokben, Eggroll Hokben. Snacks/Other: Kin Fresh Yogurt Blueberry, Pepaya. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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