Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RusoRecofsky
Journal
23 Nov 20
RusoRecofsky's Journal, 23 November 2020
RusoRecofsky's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2020
180.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2020:
1157 kcal
Fat: 55.48g | Prot: 36.97g | Carb: 135.93g.
Breakfast:
Café con Leche, Bagley Galletitas Surtidas.
Lunch:
Guiso de Arroz.
Dinner:
Criollitas Galletitas de Agua, Huevo Duro, Zapallito Verde, Zapallito Verde.
Snacks/Other:
La Serenísima Manteca, Criollitas Galletitas de Agua.
more...
2385 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RusoRecofsky's weight history
view complete history