Weigh In record (no journal entry) for 24 July 2020
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1193 kcal
|
Fat: 49.22g | Prot: 49.53g | Carb: 143.24g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Goreng Ayam. Lunch: Lontong, Sate Ayam. Snacks/Other: Kin Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nis MN's weight history
|