Weigh In record (no journal entry) for 24 July 2020
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1193 kcal
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Fat: 49.22g | Prot: 49.53g | Carb: 143.24g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Goreng Ayam. Lunch: Lontong, Sate Ayam. Snacks/Other: Kin Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 2.6 lb a week
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