Weigh In record (no journal entry) for 19 October 2010
|
220.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1191 kcal
|
Fat: 37.14g | Prot: 34.73g | Carb: 191.73g.
Breakfast: sugar, Activia Yogurt, All-Bran Bars - Honey Nut. Lunch: Chocolate Pudding Cups, won ton soup. Dinner: kraft peanut butter, dempster's body wise, butter, raisin bread. Snacks/Other: fibre 1. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serena80's weight history
|