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Serena80
Serena80
Joined October 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
231.0 lb
Lost so far:
5.0 lb
Current Weight
226.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
46.0 lb
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Serena80's Weight History
view Serena80's complete history
Serena80's Latest Member Challenges
75
1400 Calorie/day until Christmas
status:
Completed
ended:
27 Dec 10
view progress
209
Water Challenge - Drink 8 Cups a Day
status:
Completed
ended:
31 Oct 10
view progress
view all Serena80's challenges
Following
Kingrux
last weighin:
losing 1.1 lb a week
Serena80's Cookbook
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
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Serena80's Recent Food & Exercise
1 serving maple lodge farms
1 serving thintini bun
2/3 serving hellman's mayo
Stretching (yoga)
Bicycling (fast) - 15/mph
Dance (fast step, aerobic)
view diet calendar