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Serena80
Journal
09 Oct 10
Serena80's Journal, 09 October 2010
Serena80's Profile
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Weigh In record (no journal entry) for 09 October 2010
222.6 lb
Lost so far:
3.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
574 kcal
Fat: 7.41g | Prot: 22.82g | Carb: 108.95g.
Breakfast:
skim milk, just right, tassimo chai.
more...
2544 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
losing 9.8 lb a week
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