Weigh In record (no journal entry) for 29 January 2020
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173.7 lb
Lost so far: 19.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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483 kcal
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Fat: 13.12g | Prot: 50.14g | Carb: 41.56g.
Breakfast: Buah Anggur, Putih Telur Matang. Lunch: Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Trimshake. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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