Weigh In record (no journal entry) for 14 January 2020
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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686 kcal
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Fat: 37.21g | Prot: 48.11g | Carb: 40.05g.
Breakfast: Tahu Isi, Keripik Singkong, Chuba Stik Stik Balado, Telur Dadar, Hati Ayam, Ampela, Ayam Goreng, Kerupuk Asin. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 1.0 lb a week
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