Weigh In record (no journal entry) for 21 December 2019
|
183.0 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
712 kcal
|
Fat: 26.51g | Prot: 52.89g | Carb: 64.57g.
Dinner: Fried Egg, Indonesian Sambal Fried Potato, Cooked Green String Beans (from Fresh), Dada Ayam Fillet Panggang, Tempe Orek, Nasi Putih. Snacks/Other: Papaya. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abiarofah's weight history
|