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abiarofah
abiarofah
Joined August 2019
Posts
11
Following
82
Followers
23
Weight History
Start Weight
192.2 lb
Lost so far:
7.1 lb
Current Weight
185.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
8.8 lb
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abiarofah's Weight History
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Following
Keziay
last weighin:
gaining 0.2 lb a week
tiaathiaa
last weighin:
losing 0.0 lb a week
sri komala
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eatateaten
last weighin:
gaining 1.1 lb a week
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abiarofah's Recent Food & Exercise
1 3/4
servings
Nasi Putih
160 g Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
1 :custom:9 kerupuk, 20 g Qtela Kerupuk Keriting
Weight Training (moderate)
Soccer
Running - 9/mph
view diet calendar