Weigh In record (no journal entry) for 18 December 2019
|
139.6 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
653 kcal
|
Fat: 22.41g | Prot: 46.22g | Carb: 68.56g.
Breakfast: Sadia Queijo Mussarela, Tirolez Creme de Ricota, Ovo, Yoki Polvilho Doce. Lunch: Jiló Cozido, Beterraba Cozida, Cenouras Cozidas, Quero Feijão Carioca . Dinner: Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pêssego, Nozes de Nogueira, Activia Shot Diário Probióticos (Framboesa e Hibisco). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylaca's weight history
|