Weigh In record (no journal entry) for 13 December 2019
|
140.4 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
856 kcal
|
Fat: 33.85g | Prot: 51.00g | Carb: 97.16g.
Breakfast: Tirolez Creme de Ricota, Walmart Queijo Mussarela, Dulce Natura Pão Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Piracanjuba Queijo Mussarela , Brasil Frutt Castanha de Caju Torrada e Salgada , Fugini Molho de Tomate, Abobrinha Cozida. Snacks/Other: Brigadeiro de Colher, Brasil Frutt Castanha de Caju Torrada e Salgada , Pêssegos, Banana Prata. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylaca's weight history
|