Weigh In record (no journal entry) for 15 November 2019
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2210 kcal
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Fat: 101.96g | Prot: 93.03g | Carb: 248.03g.
Breakfast: Relaxa Permen. Lunch: Nasi Putih, Sate Ayam, Mangga, Pepaya. Dinner: Tahu Goreng, Tempe, Tempe, Nasi Uduk. more...
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losing 10.8 lb a week
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