dlegend12's Journal, 13 September 2019

147.3 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 47.03g | Prot: 164.39g | Carb: 210.45g.   Breakfast: 하림 하얀속살 닭가슴살. Lunch: 하림 하얀속살 닭가슴살, 햇반 발아현미밥. Dinner: 양념갈비, 만두전골. Snacks/Other: 호박고구마, 배, 롯데 비타파워, 아몬드. more...

2470 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...