Weigh In record (no journal entry) for 12 September 2019
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1188 kcal
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Fat: 45.50g | Prot: 91.66g | Carb: 114.23g.
Breakfast: Excelsior Peito de Frango Defumado, Lac Lélo Queijo tipo Quark Light, Vital Pão Centeio 13 Grãos, Qualy Margarina 0%Lactose. Lunch: Perdigão Filezinho de Frango (Sassami), Batata Doce. Dinner: Frimesa Manteiga Extra com Sal, Couve-Flor, Abóbora Moranga, Fazenda São José Cogumelo Paris, Acelga. Snacks/Other: Batata Doce, Optimum Nutrition Caseína, Nestlé Creme de Leite Leve, Royal Gelatina Zero Pronta, Sabor do Céu Palito Integral com Gergelim, Sabor do Céu Palito Integral com Gergelim, Atlhetica Best Whey Banana Cream, Excelsior Peito de Frango Defumado, Pi&Nut Pasta de Amendoim Crocante, Lac Lélo Queijo tipo Quark Light, Batata Doce, Growth Supplements Dextrose, Barbera Cioccafe Cioccafe. more...
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gaining 0.6 lb a week
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