10kgoff's Journal, 21 August 2019

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Sair da casa dos 70, NÃO TEM PREÇO!!!

153.0 lb Lost so far: 12.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2019:

890 kcal

Fat: 39.03g | Prot: 40.78g | Carb: 99.89g. Breakfast: Café com Açúcar, Becel Margarina Sabor Manteiga, Wickbold Pão Integral 18 Grãos. Lunch: Qualitá Palmito Açaí , Hortifruti Manga Tommy, Kiwi, Tomates Cereja, Rúcula, Gomes da Costa Salada de Atum com Batata. Dinner: Mexerica, Polenghi Polenguinho Light, Tomates Cereja, Escarola Refogada, Omelete. Snacks/Other: Cafezinho, Club Social Integral Tradicional, Habib's Esfiha de Calabresa. more...

losing 3.1 lb a week

93 Supporters Support

1 to 20 of 27

Comments

Uhuul! Parabéns! 👏🏽👏🏽👏🏽👍🏽

21 Aug 19 by member: brunopereiradonascimento

Obrigada @brunopereiradonascimento 😁😁

21 Aug 19 by member: 10kgoff

é maravilhoso

21 Aug 19 by member: karla magda

@karla magda estou nas nuvens hoje 💃💃

21 Aug 19 by member: 10kgoff

Depois que entrei, só consegui sair uma vez!! Bua bua bua!! 😰😰😰

21 Aug 19 by member: Danielle_DVD

@Danielle_DVD vamos juntas Dani 💪💪

21 Aug 19 by member: 10kgoff

Parabéns!!!!!!!!!!!

21 Aug 19 by member: joiceargolo

Obrigada @joiceargolo 💃💃

21 Aug 19 by member: 10kgoff

Parabéns!!!!!!!!!!!

21 Aug 19 by member: K_mickey

Parabéns 👏👏👏 Também estou tentando mas está difícil!

21 Aug 19 by member: arletepilon1

verdade 👏🏼❤

21 Aug 19 by member: Elis Barcellos

Parabéns pelo esforço!

21 Aug 19 by member: ericav87

Obrigada @K_mickey ❤️

21 Aug 19 by member: 10kgoff

@arletepilon1 vamos juntas!! 💃💃

21 Aug 19 by member: 10kgoff

Obrigada @ericav87 ❤️❤️

21 Aug 19 by member: 10kgoff

@Elis Barcellos é maravilhosooo neh 😁🙏

21 Aug 19 by member: 10kgoff

Parabéns!

21 Aug 19 by member: Fat Runner

Meu sonho atual é sair da casa dos 70. Está longe, mas quem sabe até o final do ano consigo.

21 Aug 19 by member: CatarinaCortez

Obrigada @Fat Runner ❤️❤️

21 Aug 19 by member: 10kgoff

@CatarinaCortez você vai conseguir muito em breve. Estamos juntas nessa 🤜🤛

21 Aug 19 by member: 10kgoff

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