Weigh In record (no journal entry) for 30 July 2019
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165.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1741 kcal
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Fat: 72.12g | Prot: 93.52g | Carb: 181.60g.
Breakfast: Ovo Mexido, Nesquik Nesquik (14g), Piracanjuba Leite Integral. Lunch: Feijão Carioca Cozido, Carne de Panela, Arroz Integral. Dinner: Piracanjuba Leite Integral, Visconti Pão de Forma Integral, Coqueiro Patê de Atum , Quaker Aveia em Flocos Finos, Nesquik Nesquik (14g). Snacks/Other: Toddy Achocolatado, Piracanjuba Leite Integral, Visconti Torrada Integral, Eqlibri Panetini Sabor Queijo Suave, Hellmann's Maionese. more...
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losing 1.9 lb a week
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