Weigh In record (no journal entry) for 24 June 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1617 kcal
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Fat: 83.24g | Prot: 85.13g | Carb: 130.44g.
Lunch: Qualitá Batata Palha Original, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Frango (Empanado e Frito), China in Box Yakimeshi. Snacks/Other: Piraquê Repetisco, Qualitá Pipoca Pronta Cebola e Salsa, Yoki Amendoim Descascado Salgado, Iridium Labs Whey Protein Concentrado. more...
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gaining 1.3 lb a week
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